This is where you can send me hate mail.

Quick questions: Just ask! I can’t promise I’ll have an insightful answer (I don’t know everything, after all), but I do promise to respond within 2–3 days at most. I love helping out when I can.

Consultations: I don’t have much interest in doing 1-on-1 consults, but I also recognize that some people may desire talking to me about their health concerns, lab work, and path forward in life. If that’s you, then know that I charge a premium of $500 per hour. If you’re still interested, then send me a message and let me know what’s up.

Health coaching: I don’t offer coaching services, but I do believe that working with a health coach can be incredibly valuable for its added accountability and support. If this is something that interests you, then I strongly recommend working with my wife, Briana Theroux.

Other things: I work professionally as a nutrition researcher and writer. If you need someone to investigate a topic for you, write or edit a manuscript, or do a task that you feel my skill set would be ideal for, then shoot me a message and let me know. My availability is limited, but I love this type of work and try to squeeze in extras whenever I can. Pricing, timing, and other details will be hashed out when we talk.