This is where you can send me hate mail.

Quick questions: Just ask! I can’t promise I’ll have an insightful answer (I don’t know everything, after all), but I do promise to respond within 2–3 days at most. I love helping out when I can.

Consultations: If you want to spend some 1-on-1 time with me, and feel that my brain suits your needs, then you may find value in setting up a consultation with me. We can do 60 minutes for $150 or 30 minutes for $75. If you have lab-work or other things you would like me to look over and think about beforehand, that’ll be an extra $50. I’m flexible with scheduling, so just send me an email and let me know what’s up.

Health coaching: I don’t offer coaching services, but I do believe that working with a health coach can be incredibly valuable for its added accountability and support. If this is something that interests you, then I strongly recommend working with my wife, Briana Theroux.

Other things: I work professionally as a nutrition researcher and writer. If you need someone to investigate a topic for you, write or edit a manuscript, or do a task that you feel my skill set would be ideal for, then shoot me a message and let me know . My availability is limited, but I love this type of work and try to squeeze in extras whenever I can. Pricing, timing, and other details will be hashed out when we talk.

Become an Examine Plus member and gain access to 600+ health topics + the Human Effect Matrix (CLICK HERE)