Other Publications
Peer-reviewed studies:
Leaf A, Antonio J. The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review. Int J Exerc Sci. 2017 Dec; 10(8): 1275-1296. eCollection 2017.
Antonio J, Leaf A, Carson C, Ellerbroek A, Silver T, Peacock CA, Bommarito P, Knafo S, Tartar J. Bone Mineral Density in Competitive Athletes. J Exerc Nutr. 2018; 1(2)
Antonio J, Leaf A, Cassandra C, Ellerbroek A, Axelrod C, Silver T, Burgess V, Peacock CA. The Effects of Probiotic Supplementation in Active Men and Women. J Exerc Nutr. 2018; 1(4)
Examine.com blog posts:
How to minimize fat gain when you binge
Fact check: does glutamine build muscle?
How much protein do you need per day?
Is saturated fat bad for your health?
How to minimize fat gain during the holidays
Are energy drinks bad for you?
Super Human Radio blog posts:
I’m only going to list a few because I wrote a lot. You can see all of them here.
Paleo in practice – a review of the research
Vinegar – glycemia’s best friend
How much protein should I eat?
Is standing better than sitting?
Build muscle while dieting? Of course you can, if you eat enough protein
Milk fat – the good, the bad, the globule membrane
Why you may reconsider buttering your potato
Lutein up your life with eggs and leafy greens
Eat first, share later: the foraging habits of Hadza hunter-gatherers
SuppVersity blog posts:
DOMS – Delayed Onset Muscle Soreness: No Pain, No Gain? Is DOMS Necessary to Build Muscle?
