Certifications & Continuing Education
Chapter 22: Nutrition Hot Topics and Controversies. In the NASM Nutrition Certification for becoming a Certified Nutrition Coach (NASM-CNC).
Chapters 4, 5, & 6: Fundamental Principles of Nutrition. In the Performance Nutrition & Sports Supplement Coach certification manual.
Leaf A, Antonio J. The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review. Int J Exerc Sci. 2017 Dec; 10(8): 1275-1296. eCollection 2017.
Antonio J, Leaf A, Carson C, Ellerbroek A, Silver T, Peacock CA, Bommarito P, Knafo S, Tartar J. Bone Mineral Density in Competitive Athletes. J Exerc Nutr. 2018; 1(2)
Antonio J, Leaf A, Cassandra C, Ellerbroek A, Axelrod C, Silver T, Burgess V, Peacock CA. The Effects of Probiotic Supplementation in Active Men and Women. J Exerc Nutr. 2018; 1(4)
The Energy Blueprint
5 little-known facts about protein
Does eating fat make you fat?
Can one binge make you fat?
How to minimize fat gain when you binge
Fact check: does glutamine build muscle?
Is soy good or bad for you?
How much protein do you need per day?
Is saturated fat bad for your health?
Whey vs soy protein: which is better when losing weight?
Do you need to detox?
Are energy drinks bad for you?
Super Human Radio
I’m only going to list a few because I wrote a lot.
Why you may reconsider buttering your potato
To peanut or not to peanut?
Paleo in practice – a review of the research
Eat first, share later: the foraging habits of Hadza hunter-gatherers
Vinegar – glycemia’s best friend
Lutein up your life with eggs and leafy greens
How much protein should I eat?
Is standing better than sitting?
Build muscle while dieting? Of course you can, if you eat enough protein
Milk fat – the good, the bad, the globule membrane
“An Apple A Day” & More: Alex Leaf’s Reviews Folk Wisdom and Scientific Evidence on a Forbiddenly Healthy Fruit Item
Eating Your Largest Meal for Lunch, Instead of Dinner May Have Real World Weight Loss & Health Benefits | Guest Post
Is Noneliac Gluten Sensitivity Legit? A Review of the Latest Scientific Evidence on NCGS by Alex Leaf (Guestpost)
Latest Study Shows that a 3.3 g/kg High-Protein Diet is Safe — And Yes, This Means it Doesn’t Hurt Your Kidney or Liver
DOMS – Delayed Onset Muscle Soreness: What Is DOMS & How Can It Be Managed? Science, Strategies, Supplements
DOMS – Delayed Onset Muscle Soreness: No Pain, No Gain? Is DOMS Necessary to Build Muscle?