Leaf A, Antonio J. The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review. Int J Exerc Sci. 2017 Dec; 10(8): 1275-1296. eCollection 2017.
Antonio J, Leaf A, Carson C, Ellerbroek A, Silver T, Peacock CA, Bommarito P, Knafo S, Tartar J. Bone Mineral Density in Competitive Athletes. J Exerc Nutr. 2018; 1(2)
Antonio J, Leaf A, Cassandra C, Ellerbroek A, Axelrod C, Silver T, Burgess V, Peacock CA. The Effects of Probiotic Supplementation in Active Men and Women. J Exerc Nutr. 2018; 1(4)
Examine.com blog posts
Can one binge make you fat?
How to minimize fat gain when you binge
Fact check: does glutamine build muscle?
Is soy good or bad for you?
How much protein do you need per day?
Is saturated fat bad for your health?
Detoxes: an undefined scam.
Are energy drinks bad for you?
Super Human Radio blog posts
I’m only going to list a few because I wrote a lot.
You can see all of them here.
Why you may reconsider buttering your potato
To peanut or not to peanut?
Paleo in practice – a review of the research
Eat first, share later: the foraging habits of Hadza hunter-gatherers
Vinegar – glycemia’s best friend
Lutein up your life with eggs and leafy greens
How much protein should I eat?
Is standing better than sitting?
Build muscle while dieting? Of course you can, if you eat enough protein
Milk fat – the good, the bad, the globule membrane
SuppVersity blog posts
“An Apple A Day” & More: Alex Leaf’s Reviews Folk Wisdom and Scientific Evidence on a Forbiddenly Healthy Fruit Item
Eating Your Largest Meal for Lunch, Instead of Dinner May Have Real World Weight Loss & Health Benefits | Guest Post
Is Noneliac Gluten Sensitivity Legit? A Review of the Latest Scientific Evidence on NCGS by Alex Leaf (Guestpost)
Latest Study Shows that a 3.3 g/kg High-Protein Diet is Safe — And Yes, This Means it Doesn’t Hurt Your Kidney or Liver
DOMS – Delayed Onset Muscle Soreness: What Is DOMS & How Can It Be Managed? Science, Strategies, Supplements
DOMS – Delayed Onset Muscle Soreness: No Pain, No Gain? Is DOMS Necessary to Build Muscle?